Most people dream of a beautiful smile with stunning white teeth. You can make this dream come true. You will be able to get whiter teeth if you learn all you can about how to do it right. In this article, you will learn some of the most effective ways to whiten your smile.
Rinse out your mouth with one percent hydrogen peroxide. Hydrogen peroxide strips are expensive to buy and harsh on your teeth. Keep the peroxide in your mouth for at least a minute and make sure you do not swallow an excessive amount of the solution. Follow up by brushing your teeth.
Make regular appointments to have your teeth cleaned by a dentist. You need to schedule these appointments at least once a year. The discoloration on your teeth may not be caused by actual staining but simply by plaque build-up, which is difficult to remove without the professional tools your dentist has.
There are a lot of teeth whitening strips out there that don’t cost a lot of money. You would place these strips on your teeth for the recommended time while these strips work to clean your teeth. Whitening strips are not as popular as they used to be, because they don’t provide the best results.
Your eating habits are a big key to maintaining a white smile. Processed food and fast food contain chemicals and preservatives that can leave staining residues on your teeth. Try to incorporate fresh raw vegetables and fruits and eat salads that contain beneficial vitamins and minerals that help promote stronger, healthier teeth.
Rinse your mouth out after drinking coffee or tea. They are both well known for staining teeth. For better results, try to eliminate it from your diet altogether. The same goes for soda and wine; they can stain your teeth just as much, if not more than coffee and tea.
Try natural remedies to whiten your teeth. Hydrogen peroxide and baking soda have long been known to whiten teeth. These can be used together as a paste to brush your teeth with. You can also swish with a mixture of peroxide and water two or three times daily. This will not only whiten your teeth but will improve the overall state of your oral health.
Avoid using any mouthwashes. They contain chemicals like alcohol that can be harmful for your teeth and your body. They can cause staining and make your teeth easier to stain. Rinse your mouth out with hydrogen peroxide if you want to rinse. You can also use water to rinse with.
Visit your dentist twice a year. You should visit your dentist for regular cleaning and checkup. Most people don’t like going to the dentist but it’s important to have healthy teeth and will help with keeping your teeth white. Keep your appointments with your dentist and visit them regularly.
Remembering to brush your teeth following every meal is especially important after you have completed your teeth whitening program. Every time you eat something, it can cause bacteria growth on your teeth. If your teeth have not regained the hardness they had prior to the procedure, the bacteria could significantly damage them. Therefore, it is extremely important to brush your teeth after consuming any type of food.
Two great fruits to help you naturally whiten your teeth are pears and apples. When eaten, both of these fruits create a large amount of saliva. The additional saliva helps clean those stained teeth. So next time you are looking for a healthy snack, choose one that will also whiten your teeth!
If your teeth experience any discomfort, you should immediately stop attempting to whiten your teeth from home. Some whitening products can cause inflammation and increased sensitivity, even when used according to directions. If this happens to you, quit using the products until you have asked your dental professional about other things you can do.
To ensure a high level of comfort, find a whitening tray that fits comfortably on your teeth. When the trays are not seated well on your teeth, the chemicals can easily affect the gum area and cause irritation or inflammation. If you suffer irritation from any product you use, discontinue use, and research whether you are using it correctly.
Along with being high in sugar and/or high fructose corn syrup, wine and soda can stain your teeth. That makes these beverages a double hazard for your teeth. Avoid these beverages or rinse your mouth out with water after drinking soda or wine, better yet, brush your teeth if possible.
Avoid harsh chemicals by using natural teeth whiteners as opposed to store-bought whiteners. Not only are natural whiteners much less expensive than whitening systems from the store, but most options also have side benefits. Natural whiteners such as raw fruits and vegetables provide your body with nutrients while whitening your teeth.
You can whiten your teeth at home with some common items. Mix peroxide and baking soda into a paste. Brush your teeth with this paste for several minutes. You can repeat this often as it is safe and non-toxic. Using at-home products is cheaper and safer than products with unknown ingredients.
One very important teeth-whitening tip is to try to use natural methods whenever possible. This is important because not only will you save money by using these methods, but you will also prevent exposure to chemicals that could either harm you or cause unwanted damage to your teeth.
Use an orange peel to help you whiten your teeth. Take the inside of the peel and rub it on your teeth. Alternatively, you can use dried orange peel to make a paste; combine it with bay leaves and coat it on your teeth. Wash your mouth out after you have allowed the paste or the peel to sit on your teeth for a few minutes.
As noted, most people would like to have a whiter, brighter smile. Many people think it is impossible to get whiter teeth, so they don’t make much of an effort. If you use this article and apply the tips in it, your teeth will sparkle in no time!