How To Whiten Your Teeth The Natural Ways

natural way for teeth whitening

natural way for teeth whitening

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In 2015 on average, Americans spent an overall $11 billion on tooth whitening procedure while including over 1.4 dollar billion on at-home whitening products. When it comes to choosing teeth whitening products, there are plenty of products available in the market. But the fact that most of the whitening products have bleaching agents which can cause severe damages to your teeth main concern a lot of people. To prevent yourself from having any damage from concentrated solutions and products available in the market, it would be better to use DIY home techniques to regain your teeth whiteness.

Many ways can help you whiten your teeth up without exposing yourself to concentrated chemicals in getting prone to sensitivity and burns. One of the few methods is:

Perform oil pulling

Oil pulling is a kind of old Ayurvedic method to better your oral hygiene and improve your oral health. This method Works By removing bacteria, which can later turn into plaque and then calculus, severely damaging your teeth. Most commonly, Sunflower oil or sesame oil is used for this oil pulling procedure, but that is not necessary, and any oil can also work for this process. Coconut oil is also a very popular choice because of its acceptable taste and abundance. Moreover, coconut oil also has many health benefits, which can be a great reason to opt. Coconut oil has a fair amount of lauric acid, which works very efficiently to reduce inflammation and eliminate bacteria. The most common type of bacteria that is causing primary bacterial infections and problems is Streptococcus mutans. Streptococcus mutans cause plaque in gingivitis in the mouth. Oil pulling can work amazingly against Streptococcus mutans. But sadly, there is no scientific study to this date present to prove this oil pulling efficiency.

To perform oil pulling, you must take one tablespoon of coconut oil and put it in your mouth. Push the oil between the teeth and rotate it in your mouth thoroughly. Since coconut oil is solid at room temperature, you might need to wait a little bit to melt completely. You have to continue the oil pulling procedure for about 15 to 20 minutes. Make sure you spit out the coconut oil in a proper place because it can also clog your drainage pipes.

Brush with baking soda

We all know baking soda for its teeth whitening nature, and it’s already very popular as an ingredient in commercial toothpaste available in the market. Baking soda is mildly abrasive, which is why it can help Scrub away all the stains on the teeth. Moreover, the best part is baking soda creates an alkaline environment in your mouth, which makes it difficult and absolutely complex for bacteria to grow and survive in that environment. Scientifically it is still not proven that baking soda can potentially whiten your teeth up. Still, there are so many studies and articles on how toothpaste contains baking soda, which gives it significant whitening capability. One of the studies found out that those toothpaste that contains baking soda potentially are more effective and capable of removing yellow stains from your teeth than any other standard toothpaste available in the market without baking soda. Therefore, the toothpaste with a higher concentration of baking soda in toothpaste helps with the more significant whitening effect. You can perform this remedy by mixing one teaspoon of baking soda along with two teaspoons of water. By making a mixture, you can put it on your brush to brush your teeth with this paste.

Use hydrogen peroxide

Hydrogen peroxide is a bleaching agent famous for its bleaching effect, and it also kills the bacteria present in your mouth. Since the very start, hydrogen peroxide has been very well-known for killing bacteria as it was used as an antiseptic and disinfectant on wounds to prevent any infection. Most of the commercial products you are using might contain hydrogen peroxide, but in a higher concentration than you will use. Again, there is no scientific proof of hydrogen peroxide working as a tooth whitening agent alone. But there are so many studies that have analyzed that hydrogen peroxide alone can also work potentially to destain your teeth and make them look brighter. Some studies show that toothpaste, which contains baking soda and 1% hydrogen peroxide, can significantly provide whiter teeth. Another study proves that using toothpaste, which contains baking soda and hydrogen peroxide twice a day, can lead to 62 percent whiter teeth in only six weeks.

But apart from that, there is one major thing that concerns people about hydrogen peroxide: its safety and toxicity. For that, you have to manage the concentration of hydrogen peroxide you are using so that you use the only safe amount of hydrogen peroxide. But there is another way of using hydrogen peroxide, which is mixing it with baking soda and applying it like toothpaste for brushing your teeth when you have to be careful with the amount of hydrogen peroxide you use it can also damage the enamel of your teeth.

Eat fruits and vegetables.

Maintaining a good diet can help you a lot in maintaining your oral health as well. The best way to maintain a healthy diet is by adding more fruits and vegetables to it. As vegetables and fruit are crunchy, so while curing them, they can wipe out all the plaque away from your mouth.


There is a very famous and popular tooth whitening remedy, which is done by mixing baking soda and strawberry. It has been claimed that strawberries have malic acid, which will remove all the discoloration on your teeth while the baking soda will act by buffing away stains. But this remedy is also not entirely backed up by science.


Some so many people claim that pineapple can whiten your teeth. A study found out that toothpaste, which contains bromelain, which is an enzyme found in pineapples, has more potential to remove stains off your teeth more than any other standard toothpaste. However, there is no scientific proof for this information as well.

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