IWB 1 Month 4 Kgs Weight Loss
Day 2 and Day 3
Here goes the Diet plan for Day 2 and Day 3 in advance.
IWB 1 month 4 kgs weight loss diet plan day 2 day 3
Tuesday/ Day 2Wednesday/ Day 37:30 AM2 glasses of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds overnightHalf lemon in 1 glass luke warm water + 10 almonds8:30 AM3 Egg Whites3 Egg Whites8:30 AM1 small plate Plate poha with lots of veggies1 small plate sooji upma9:30 AMTea/Coffee without sugarTea/Coffee without sugar11:30 AMPearOrange1:00 PM1 plate of salad + 1 bran chapatti + 1 bowl of paneer bhurji + 1 bowl of Daal + 1 cup curd1 plate of salad + 1 wheat chapatti +1 bowl of veggie + 1 bowl of Daal + 1 cup curd4:00 PMTea/Coffee without sugar + 1 piece dhoklaTea/Coffee without sugar + 1 cup boiled black chana6:00 PMSproutsSteamed/Boiled Corn8:00 PM1 plate of green salad1 plate of green salad8:30 PMMoong Daal Khichdi + 1 cup veggies + 1 cup curdHalf cup Brown rice + 1 cup veggies +1 cup curd10:00 PMIF hungry, 1 cup warm skimmed milk without sugarIF hungry, 1 cup warm skimmed milk without sugar–
For preparing Moog Daal Khichdi, count 20 grains of rice! The rice is just to make you feel that you are eating khichdi and not daal itself
Non-vegetarian folks can have grilled chicken with a half a cup of brown rice for Dinner.
Now your doubts! The working ladies can easily follow this plan. You can have methi seeds water or lemon water as soon as you get up. Give a break of half an hour. Then you can have eggs and breakfast together. Similarly, salad and meal also can be consumed in one go. Makes sense
Pre work out meal – If you are following Rahul’s first day workout plan given here, have a whole wheat bread egg/veg sandwich 45-55 minutes before workout.
Post work out meal – Have buttermilk to give you instant boost of energy.
Questions ? Please scream !
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