The following suggestions do not have a solid scientific back up proof. Still, millennials have been proved by millennials risking their teeth to get better results and save more rather than spend on the dentist visits.
These experiments are done and proven to work by multiple people to ensure you don’t have to. Simple ingredients are known to give out some of the best results; though they may not give the quickest results, they sure do work and save money.
You need to be consistent and not meddle with the measurements since that may cost you more than save for you since any mishaps could lead you directly to the dentist.
Brushing your teeth
Now, we all know what significance brushing your teeth plays in our daily lives. You just need to learn the correct way of doing it. Crushing your teeth may seem like the easiest task, but some people lack the proper manner of doing so.
Bush your teeth twice a day and in circular motions to ensure you are getting the plaque and build-up you may have over the night or during the day. You should also make sure you’re gently cleaning your teeth and not making your gums bleed. Though no proof brushing your teeth roughly can lead to teeth being worn out, you should not at all brush for more than 30 seconds since brushing your teeth everyday for over a minute may cause you more damage than good.
And consider brushing your teeth after consuming something sweet at the night time, but don’t start brushing after consuming acidic material since that may contradict the action and may cause enamel breakdown and then again cause more damage than good.
Using household acidic ingredients to clean your teeth
Hydrogen peroxide and baking soda are perfect and a great mixture to remove stains from your teeth. A combination of both of these effectively makes your teeth much whiter, and it’s a very solution to make. One tablespoon of baking soda mixed with the two tablespoons of hydrogen peroxide mixed will make a paste that can be applied smoothly on your teeth and brushed with your toothbrush gently. Then you will be to rinse your mouth out very thoroughly with water after you’re done using this paste.
Whitening toothpaste also contains baking powder and is proven to work and show significant changes in the teeth. Under the observation of several weeks, the experiments showed that the teeth had changed over six weeks. So, this may not be the fastest route to take, but it does work.
Critic acid is a very common acid found in fruits that you may use in daily and general life. People claim that rubbing their peels on the surface of your teeth may result in removing stains that have persisted through times. Though such claims are not scientifically proven or do not have solid claims over them, there are times where the general public has proven that such hacks do certainly work.
To use this hack, take either banana, orange, or lemon peel and rub it gently on your teeth for 2 minutes and you then will need to rinse your mouth thoroughly and then brush your teeth like you generally would.
There is no scientific claim to back this research up, but it is known that a toothpaste containing d-limonene (acid found in citric fruits) did help in removing long persisting tea and smoking stains.
But One has to make sure you’re not overdoing it since it is an acidic material. It is an acidic material it will affect your teeth, but you need to stop using these peels if you feel as if your teeth are too sensitive.
Charcoal has been the hype for so many years; masks, toothpaste, peels, literally anything you can think of has something to do with cleaning can be associated or mixed with charcoal. Activated charcoal is super absorbent, and it does help extract stains and cleaning surfaces of dirt and impurities.
So consider the usage of activated charcoal a while you’re brushing your teeth. This applies to merely put a load of activated on your toothbrush and thoroughly brushing your teeth for a good minute or so; you can then continue to rinse your mouth and spit out the water to ensure you are ending up with a clean result.
If you have sensitive teeth, you can opt for using this as a mouth wash and simply swishing this around in your mouth for a few minutes and then spitting it out and then rinsing your mouth with clean water. In any way, you do not have to be aggressive while brushing your teeth with activated charcoal since this may be abrasive towards your teeth and can cause your enamel to wear out and make your teeth more yellow rather than white. Be careful while using this since there are no scientific claims to back activated charcoal up.
Healthy fruit consumption
Eating healthy foods is generally known to be very helpful with oral health overall. You can have healthy teeth with the consumption of shirts with higher water content and then continue this routine to ensure you’re staying healthy as well. Fruits are known to be fibrosis, and these fibers can help make your teeth clean over time as you keep chewing them. They reach every corner of your mouth and allow them to be cleaned easily. Not only this, but healthy food initiates more saliva; this causes the mouth to clear out bacteria much more quickly and does not allow it to settle in the mouth. Such habits certainly lead to much better stain removal and reduce the risk of stains being formed in the first place. And besides, eating health can’t be of any harm and is scientifically proven to be of particular help.