Having white teeth can make or break your personality, making your smile a lot better and to make you look a lot more attractive.
Mostly, people take much care of their teeth and want them to get clean, white, and glowing. Many factors are involved in teeth staining, including the use of nicotine or the use of caffeine. Having white teeth is a source of self-confidence and comfort for some people, while for others, it is essential to look better. Teeth staining is a simple process due to the excessive use of tea, coffee, sweat, and foods with heavy ingredients. Heavy stains and food coloring can badly affect teeth and enamel surfaces, and eventually, it will turn your teeth yellows and pale. Colour fading is a common teeth problem. You can get teeth whitening treatment or products which help you to get perfect white teeth.
It is an effortless task to get white teeth back. There are a lot of products that can be used for getting white teeth. There are many teeth whitening products; some of them are available at an affordable price. Most people don’t want to use such whitening products because they are made of chemicals. Moreover, some of the teeth whitening products can be harmful for long-term use, but it depends on the teeth whiteners’ chemical composition. Some useful products and items help you get permanent white and clean teeth without harming them. You can also use easy home remedies that will provide perfect cleaning and remove tough stain from your teeth. It will be safe, easy, and comfortable to use too.
Factors that involve in teeth staining.
There are many factors involved in teeth staining due to which the teeth will lose its brightness and sparkle. Teeth Enamel, which is the layer at the outermost of teeth, and different foods will be a great cause of the yellowish tone of teeth or stain the teeth. A heavy layer of plaque is a major factor for yellowish teeth. Sometimes your teeth look yellow because of hard enamel that has eroded present underneath the enamel called dentin. It is yellow and reveled from the structure. You can get through these problems by regular brushing, cleaning, and natural home remedies. As whitening is a simple process and never needs any complex process, you can easily get a sparkling smile without spending too much.
Simple steps to get naturally whiten teeth
Getting your teeth white is a common question, but here are some easy and cheap steps to get naturally white teeth.
Oil pulling technique
Oil pulling is a traditional Indian technique to remove toxins from the body and oral hygiene. In this technique, oil swish in your mount to remove bacteria around the mouth. It turns into plaque and easily removes and whitens the teeth too. You can use any oil for this purpose, but Indians especially use sesame and sunflower oil. These oils will easily spread in your mouth and safely clean the bacteria and other toxins from the mouth. These oils also help in retaining the sparkling white teeth. In this way, you can get whiten teeth with very common and readily available oils.
Regular brushing with baking soda
Baking soda has natural properties for teeth whitening and cleaning. Most brands use baking soda in their toothpaste for better results. It will help you to remove stain present on your teeth as it is mildly abrasive. Moreover, when you start using baking soda and its product, it creates an alkaline environment in your mouth that kills most of the bacterial present there. It stops their further growth and life cycle as well. Regular usage of baking soda will provide perfect and long-lasting results. It helps you to create sparkling enamel and bacteria-free oral. It is the best product for oral health and care.
Hydrogen peroxide usage
Hydrogen peroxide is a natural bleaching agent that kills bacterial from the mouth and provide safety. It also whitens your teeth and keeps them plaque-free, stain-free, and germ-free from many years hydrogen peroxide used as an anti-bacterial product to clean the wounds and body parts. Many brands use a higher concentration of hydrogen peroxide in their products for oral health and perfect cleaning. Hydrogen peroxide and baking soda is collectively the best whitening agent and used in multiple products. These products contain multiple benefits and merits that help the user get clean and healthy teeth.
Use fruits and vegetables
Daily usage of fruits and vegetables is also good for your teeth as well as health. You can regularly eat the fruits and vegetables when you chew and crush your teeth rub with the pulp, flesh, and juice. It will directly react with the plaque and stain. This will help you in clearing and removal of such issues. Moreover, some fruits and vegetables have special minerals and vitamins that fight with bacteria and other germs present in your mouth. Pineapple and strawberry not only whiten your teeth but also provide essential strength to your teeth as well.
Avoid unhealthy and tooth staining habits
Excess of everything is injurious for health. You can also limit staining and plaque formation by avoiding the intake of unhealthy food and beverages. Many foods that you love to eat and take can be unhealthy or stain your teeth. But their excessive amount can harmful to your teeth and oral health. So, you have to limit their usage. Coffee, red wine, soda, and other dark ingredients, food, or fruits like berries can leave plaque or stain on your teeth. Always use a straw while drinking beverages, juices, and soft drinks avoid direct connection with the teeth. You can also limit there affect by brushing right after taking such products.
Avoid sugar and smoking
You need a very less amount of sugar in daily routine, but the excessive amount of sugar is harmful to your health and oral health. It also leaves stain and plaque on your teeth. It helps the bacterial life cycle too. So, avoid the excessive amount of sugar intake in your life. Smoking is injurious for health, teeth, and mouth. There are a lot of demerits of smoking, which can cause mouth and throat cancer as well. It also causes permanent stain and yellow teeth. So, do not smoke and protect your teeth as well.